HEALTH JOURNEY LIFE WITH ME TRAVEL YOGA

YOU ARE ENOUGH

You are enough. ⁣⁣
Believe it. ⁣⁣
Feel it with your whole heart & soul. ⁣⁣
Know it. ⁣⁣
Embody a deep love for yourself. ⁣
Never doubt for a moment… ⁣
You are enough. ⁣


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PC: @erindecoursey ⁣⁣
Wearing: @aloyoga @rei ⁣⁣

Lancaster, CA


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#AloSpringSplits 4 Wheel splits – Since my last flare I’ve been slowly, cautiously, & with great awareness / patience been stretching the connective tissues of my abdomen & pelvic floor. I do not feel yet ready to attempt wheel pose but I’m very excited that my body felt well in this camel variation ☺️ I’m sure I will be in wheel pose before I know it but for now listening to my body until I’m ready 💚

IMPORTANT: This photo was NOT taken on the Antelope Valley Poppy Reserve – STAY ON the trails if you are on a reserve! And even if you go to the outer fields that are not part of the reserve be sure to respect the poppies – take pictures on the dirt part of the fields & not to crush the flowers. I know everyone wants the “perfect” shot but be kind to mother nature. My advise on how to get “the shot” without stomping on flowers is to look for those perfect camera angles – you can hide the dirt paths & make it appear you are right among the flowers. Easy little camera / modeling tricks 💚⁣⁣

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