HEALTH JOURNEY LIFE WITH ME YOGA

THIS PAST WEEK HAS BEEN CHALLENGING… TODAY IS WHERE I PICK MYSELF BACK UP

This past week has been a bit challenging with this stomach virus – third virus in the last 4 weeks so my body feels very worn out. But I’m thankful to say that I think I’m over the worst. The right kidney pain I was having I believe was the result of blocked gas which after taking a high dosage of probiotics, herbs for gas & the gut, & doing a couple enemas I believe I have removed the blockage. Blocked gas is so very painful. My whole body feels terribly inflamed. The tops of my thighs are still aching – literally I could see my blood vessels on the tips of my thighs popping up towards the skin as I was trying to push the gas out. And then the hemorrhoids following the pushing. Really wish my daddy & Poopa (grandpa) hadn’t passed this down to me. My dad has been hospitalized twice for severe blocked gas & IBS. Both my dad & poopa suffer from terrible hemorrhoids – I hope I never get them as bad as they have it. I’m hoping after another day of rest I will be back to my happy self. For those with autoimmune diseases & chronic pain wondering what I do for the increased inflammation, pain, & crashed immune systems that has been brought on by viruses; I’m taking a high quality oil of CBD. I spend as much time as I can on my MediCrystal mat (amethyst crystal heating mat). I take a steamy shower with eucalyptus/peppermint/lavender/thieves essential oil followed by an epsom salt bath. I eat easy digestible food, drink lots of water, & add electrolytes. I received an acupuncture treatment when I was at my sickest. Following up with medical team on herbs/treatments/therapies/medicines they think would help. I’m meditating along with gentle stretchy. I’ve allowed myself to cry, be frustrated, & angry – since those are natural emotions which come with being sick & we shouldn’t feel guilty about them or push them down. Lastly I’m listening to my favorite music, got my audiobooks on, & binge watching the hell out of Netflix – “You” is an incredible series!! I think tomorrow will be a lot better – yesterday is what I refer to as my “sinking / crash day” both physically & emotionally. Today is where I pick myself back up 💚

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