Browsing Tag

Yoga Inspiration

HEALTH JOURNEY LIFE WITH ME! TRAVEL YOGA

MY HEART SOARS

My heart soars 💚 I began practicing yoga at the age of sixteen. A severe injury lead me to my path of yoga. I was a dancer who was constantly practicing & training for performances and competitions. I had…

HEALTH JOURNEY LIFE WITH ME! YOGA

WHEEL POSE WITH FEETUP

I have been stretched in wheel pose a way I’ve never been stretched before 😆 thanks to my @feetup 💚 I’ve always seen the wheel poses where the pelvis is so damn high up in the air & it makes me…

HEALTH JOURNEY LIFE WITH ME! YOGA

NEW AWARENESS WITH PTSD

Thank you to all those who messaged me about my PTSD & helping me to feel strong enough not to minimize my traumas. Thank you for helping & letting me feel. On Saturday I started out having a really…

LIFE WITH ME! YOGA

HAPPY NATIONAL HALLMARK DAY!!!

Happy National Hallmark Day 🤣💚😘 Wouldn’t it be amazing if Valentines Day was celebrated like it had been in Elementary School? We would all make little mailboxes out of shoeboxes that we individually decorated & then we would all…

HEALTH JOURNEY LIFE WITH ME! YOGA

THERE IS STRENGTH IN RESTING

I keep repeating to myself “There is so much strength in resting.” I’ve been resting now with this latest flare for the majority of February – everyday except for February 4th to be exact. Today the fatigue & brain…

HEALTH JOURNEY LIFE WITH ME! YOGA

BURNING BRIGHT

#ReindeerYogi Day 8: Blitzen 🦌⁣ Firefly – Burning Bright! My body is not yet ready to do full Firefly pose. In the past this would make me frustrated, upset, & sad but now I’m okay with where I’m at. I’m…

LIFE WITH ME! YOGA

YAY IT’S #REINDEERYOGI CHALLENGE DAY 1

Yesssssss here we go #ReindeerYogi 🌟 I’ve been super excited for this one!! Day 1: Dasher – build the stamina! Working on my core with a smile on my face & antlers on my head 😆💪🦌 ⁣ 👉 AND FELLOW YOGA…

LIFE WITH ME! YOGA

LOVE WILL SET US FREE

Love will set us free ✨ Today I’m unfortunately sick in bed with a severe allergy attack or I picked up a virus 🤧 My eyes are all puffy, nose is runny, throat is sore, & very tired /…

LIFE WITH ME! YOGA

CREATES THE AMBIENCE

The instruments that bleed into each other are what creates the ambience. ⁣⁣ Once you start cleaning everything up, you lose it. ⁣⁣ You lose that sort of halo that bleeding creates. ⁣⁣ Then if you eliminate the halo,…

LIFE WITH ME! YOGA

#HANGOUT WITH PAUL!!!

#HangOutWithPaul starts tomorrow 🙌 Day 1 Paul in your front. OMG why have I never used the wall for this pose before?!?! Talk about alignment adjustments for my pelvis!! My legs, thighs, pelvis are WORKING!!!! Paul the wall I’m in LOVE 😍 Thank…