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Yoga Inspiration

HEALTH JOURNEY LIFE WITH ME! YOGA

WHEEL POSE WITH FEETUP

I have been stretched in wheel pose a way I’ve never been stretched before 😆 thanks to my @feetup 💚 I’ve always seen the wheel poses where the pelvis is so damn high up in the air & it makes me…

HEALTH JOURNEY LIFE WITH ME! YOGA

NEW AWARENESS WITH PTSD

Thank you to all those who messaged me about my PTSD & helping me to feel strong enough not to minimize my traumas. Thank you for helping & letting me feel. On Saturday I started out having a really…

LIFE WITH ME! YOGA

HAPPY NATIONAL HALLMARK DAY!!!

Happy National Hallmark Day 🤣💚😘 Wouldn’t it be amazing if Valentines Day was celebrated like it had been in Elementary School? We would all make little mailboxes out of shoeboxes that we individually decorated & then we would all…

HEALTH JOURNEY LIFE WITH ME! YOGA

THERE IS STRENGTH IN RESTING

I keep repeating to myself “There is so much strength in resting.” I’ve been resting now with this latest flare for the majority of February – everyday except for February 4th to be exact. Today the fatigue & brain…

HEALTH JOURNEY LIFE WITH ME! YOGA

BURNING BRIGHT

#ReindeerYogi Day 8: Blitzen 🦌⁣ Firefly – Burning Bright! My body is not yet ready to do full Firefly pose. In the past this would make me frustrated, upset, & sad but now I’m okay with where I’m at. I’m…

LIFE WITH ME! YOGA

YAY IT’S #REINDEERYOGI CHALLENGE DAY 1

Yesssssss here we go #ReindeerYogi 🌟 I’ve been super excited for this one!! Day 1: Dasher – build the stamina! Working on my core with a smile on my face & antlers on my head 😆💪🦌 ⁣ 👉 AND FELLOW YOGA…

LIFE WITH ME! YOGA

LOVE WILL SET US FREE

Love will set us free ✨ Today I’m unfortunately sick in bed with a severe allergy attack or I picked up a virus 🤧 My eyes are all puffy, nose is runny, throat is sore, & very tired /…

LIFE WITH ME! YOGA

CREATES THE AMBIENCE

The instruments that bleed into each other are what creates the ambience. ⁣⁣ Once you start cleaning everything up, you lose it. ⁣⁣ You lose that sort of halo that bleeding creates. ⁣⁣ Then if you eliminate the halo,…

LIFE WITH ME! YOGA

#HANGOUT WITH PAUL!!!

#HangOutWithPaul starts tomorrow 🙌 Day 1 Paul in your front. OMG why have I never used the wall for this pose before?!?! Talk about alignment adjustments for my pelvis!! My legs, thighs, pelvis are WORKING!!!! Paul the wall I’m in LOVE 😍 Thank…

LIFE WITH ME! YOGA

CALIFORNIA IS BURNING!! PLEASE HELP!!

California is burning & we need provide help! More than 116,000 acres have burned and more than 200,000 people have been evacuated. At least 25 people have been killed by these fires. Firefighters are currently battling The Camp Fire,…

HEALTH JOURNEY LIFE WITH ME! YOGA

STILLNESS IS POWERFUL

My yoga practice has not just provided me with strength physically but also mentally & spiritually. When I was 16yrs old I felt at my most powerful. I was in incredible shape. I was training in dance 20-40 hours…

HEALTH JOURNEY LIFE WITH ME! YOGA

FEELING PASSIONATE

Right now with my yoga I feel this lightness & joy radiating in my heart when practicing. My practice & love of yoga has developed into a deep passion.. With all my passions there is that wave of excitement…