Browsing Tag

Meditation

HEALTH JOURNEY LIFE WITH ME!

THE GIFT OF MEDITATION

One of the greatest & most powerful gifts I have received in my life is learning, developing, & strengthening my meditation practice. My mom always tells me I’m her “Buddha baby”. I was brought into this world asleep lol…

LIFE WITH ME!

YOU DESERVE YOUR LOVE

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha My Photography ➳ Wanderlust Oregon…

LIFE WITH ME!

BLESSINGS IS WITHIN US

“I believe the ultimate source of blessings is within us. A good motivation and honesty bring self-confidence, which attracts the trust and respect of others. Therefor the real source of blessings is in our own mind.” ~ Dalai Lama…

LIFE WITH ME!

Rest | Relax | Breathe | Heal 

Take this moment, this very moment to just give back to you. Breathe the moment in. Refresh your mind & body with love. We all deserve a moment like this Relaxing in beautiful Bagby Hot Springs after an incredible…

HEALTH JOURNEY LIFE WITH ME!

BE STILL ~ KOMUSO DESIGN

In This Moment Today is the day of my fourth hydrodistention for my Interstitial Cystitis, painful bladder syndrome. You would think after eight surgeries in the last five years I would be used to hospitals but in truth I…

HEALTH JOURNEY LIFE WITH ME! YOGA

MEDITATION PRACTICE

Each morning for 300 hour therapeutic YTT we begin the day with a meditation practice. There is something truly divine about an undisturbed & respected silence among a group of several individuals. Meditation is truly a powerful gift to…

LIFE WITH ME!

TODAY I AM FORTUNATE TO BE ALIVE

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to…

LIFE WITH ME! YOGA

HEART LIKE A RIVER

Heart Like A River “If you pour a handful of salt into cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to cook, wash and drink. The river is immense,…

HEALTH JOURNEY LIFE WITH ME! YOGA

MEDITATE ON A SINGLE WORD

Meditate on a single word Choose one word that embodies what you want today. Do you want peace of mind? Embody the word peace. Do you want to be strong either physically, mentally, or emotionally? Embody the word strength. Other…

HEALTH JOURNEY LIFE WITH ME! YOGA

TAKE A MOMENT TO BREATHE DEEPLY

Take a moment to breathe deeply. Allow your body to rest and rejuvenate. Welcome a new positive and mindful outlook on yourself and your surroundings. Take in everything you have to be thankful for including the beauty that is…

LIFE WITH ME! YOGA

WHEN WE RAISE OURSELVES THROUGH MEDITATION

“When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no…