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Health

HEALTH JOURNEY LIFE WITH ME

SAYING FUCK TO CHRONIC PAIN!! 

SAYING FUCK TO CHRONIC PAIN!! #InterstitialCystitisAwareness 💪💚 ⁣ ⁣ Today I had my 6th Cystoscopy / Hydrodistention surgery to treat my Interstitial Cystitis, chronic painful bladder syndrome. Making this the tenth surgery last six years. Hard to believe!! The surgery went…

LIFE WITH ME

LOVE MY CBD FROM VISION 1 NATURALS

LOVE my CBD muscle rub from @vision1naturals !!! Feels so damn good 🥰🌱🙏 My muscles thank me whenever I use the rub 😆💚 PS Also sooooo obsessed with @vision1naturals CBD bath bombs, face mask, face moisturizer, tinctures, & lip balm … talk about…

HEALTH JOURNEY LIFE WITH ME YOGA

STILLNESS IS POWERFUL

My yoga practice has not just provided me with strength physically but also mentally & spiritually. When I was 16yrs old I felt at my most powerful. I was in incredible shape. I was training in dance 20-40 hours…

HEALTH JOURNEY LIFE WITH ME YOGA

THE PEOPLE WE LOVE CAN CUT THE DEEPEST WOUNDS

The people we love have the power to cut the deepest wounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many tears do we have to cry before they understand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much louder can we raise our voices before they can hear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How…

HEALTH JOURNEY LIFE WITH ME

ONE STEP AT A TIME

Take it one step at a time. For those of you who feel your path is hard & rocky right now, know you are not alone. Know that you are strong. Know that you will make it through. Shot…

HEALTH JOURNEY LIFE WITH ME

SPLITS EVERYWHERE I GO

Splits everywhere I go 😆👣 #KnowYourYogi Make a list of everything you are doing right now that you find inspiring and fulfilling. Right now I’m recovering from my recent Hydrodistention surgery. I’m inspired that I’m healing so quickly compared to my…

HEALTH JOURNEY LIFE WITH ME

I SAID TO MY BODY “I WANT TO BE YOUR FRIEND”

“And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.” Nayyirah Waheed @nayyirah.waheed 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— 📸 @carolyn_munholland Death Valley National Park, CA…

HEALTH JOURNEY LIFE WITH ME

THANKFUL FOR THIS MOMENT

Thankful for this moment @koniferwatch 🌲 I’m so thankful my body is getting stronger& healthier. 5.5 miles hiking @sequoianationalparkca yesterday 🙏 This is the first time hiking & traveling in over a year. @vanessarosevaughan I’m so glad we reconnected. I didn’t tell you this Vanessa…

HEALTH JOURNEY LIFE WITH ME

PLEXUS SLIM MICROBIOME ACTIVITY

This is going to make my Momma @carolyn_munholland happy 😆 1st this is not a sponsored post. 2nd I know Plexus Slim is used to help with weight loss but that’s not why I use it. 3rd I don’t endorse all @plexusworldwide products…

HEALTH JOURNEY LIFE WITH ME YOGA

FEELING ELATED

FEELING ELATED 💚 Tribe I have to tell you I’m feeling so hopeful right now! Yesterday I inclined walked / jogged 4.8 miles in 65min, rollerbladed for an hour, & walked on the beach for an hour!! AND today…

HEALTH JOURNEY LIFE WITH ME

HIKING GOALS

I was going to make this a #TBT post but today I’m reminding myself for what I’m working towards! My epic hiking adventures in Hawaii 💚 9.42 miles – 112 minutes – 22,484 steps 👣💦 I’ve started hitting 4-6 miles incline…

HEALTH JOURNEY LIFE WITH ME

SELF LOVE, EVEN ON THE HARD DAYS

#HeartAndSoulYoga SELF LOVE. Breathing in love today. Yesterday I can honestly say I wasn’t providing myself with a lot of self love. Coming off the progesterone has made me pretty sick, which is to be expected. Hormones are a…

HEALTH JOURNEY LIFE WITH ME

CELEBRATE YOUR GROWTH

#MoreThanAnAsana CELEBRATE YOUR GROWTH. I truly believe every moment is a time of growth in each of us. We never stop growing. Everyday, every moment, every breath is an opportunity for self discovery, awareness, & love. Our roots are always…

HEALTH JOURNEY LIFE WITH ME YOGA

STRUGGLING WITH MY HORMONES

Yesterday I was hit with an onset of fatigue, anxiety, & my emotions were greatly heightened. This morning has not yet been much better. I’m assuming it’s a rage of the hormones. It’s certain now that after five years…