Thankful to say I’m starting to feel more like me again instead of sneezing/coughing pajama zombie 🤣 This virus really has knocked me down. Yesterday I spent most of the day sleeping for I was too dizzy & fatigued…
Browsing Tag
Health
I want to share my yoga practice from today as I’m flaring with my Interstitial Cystitis, chronic painful bladder syndrome. It’s a lot different from the last video I posted. Yet both videos are me. And in both videos…
Confidence. I have not felt this confident in myself, in my practice, my voice, mind, body, soul in a long time… & it feels INCREDIBLE! When I got sick, very sick with my chronic pain conditions & autoimmune diseases,…
My yoga practice has not just provided me with strength physically but also mentally & spiritually. When I was 16yrs old I felt at my most powerful. I was in incredible shape. I was training in dance 20-40 hours…
HEALTH JOURNEY LIFE WITH ME! YOGA
WICHITA MTS. WILDLIFE REFUGE & HEALTH UPDATE ON HYDRODISTENTION #5
Wichita Mts Wildlife Refuge in Oklahoma 👣💚 I know I have said it several times now but I still can’t believe how well my recovery from my hydrodistention surgery has been! I have had this surgery done 4 times…
The people we love have the power to cut the deepest wounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many tears do we have to cry before they understand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much louder can we raise our voices before they can hear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How…
Take it one step at a time. For those of you who feel your path is hard & rocky right now, know you are not alone. Know that you are strong. Know that you will make it through. Shot…
Splits everywhere I go 😆👣 #KnowYourYogi Make a list of everything you are doing right now that you find inspiring and fulfilling. Right now I’m recovering from my recent Hydrodistention surgery. I’m inspired that I’m healing so quickly compared to my…
#FallInLoveWithBackbends 🍁 Lol autumn in LA 😂 Can’t wait to be heading home to Oklahoma in five days for three weeks to experience a real fall! I personally have a love / struggle relationship with backbends. There are a days…
“And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.” Nayyirah Waheed @nayyirah.waheed 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— 📸 @carolyn_munholland Death Valley National Park, CA…
I’m tired of playing guessing games with my hormones. That’s why I’ve teamed up with @everly_well to take the Women’s Health Test ✊ The test measures: estradiol, progesterone, luteinizing hormone, follicle stimulating hormone, thyroid stimulating hormone, total testosterone, DHEA, cortisol x4,…
Thankful for this moment @koniferwatch 🌲 I’m so thankful my body is getting stronger& healthier. 5.5 miles hiking @sequoianationalparkca yesterday 🙏 This is the first time hiking & traveling in over a year. @vanessarosevaughan I’m so glad we reconnected. I didn’t tell you this Vanessa…
This is going to make my Momma @carolyn_munholland happy 😆 1st this is not a sponsored post. 2nd I know Plexus Slim is used to help with weight loss but that’s not why I use it. 3rd I don’t endorse all @plexusworldwide products…
FEELING ELATED 💚 Tribe I have to tell you I’m feeling so hopeful right now! Yesterday I inclined walked / jogged 4.8 miles in 65min, rollerbladed for an hour, & walked on the beach for an hour!! AND today…
I was going to make this a #TBT post but today I’m reminding myself for what I’m working towards! My epic hiking adventures in Hawaii 💚 9.42 miles – 112 minutes – 22,484 steps 👣💦 I’ve started hitting 4-6 miles incline…
#HeartAndSoulYoga SELF LOVE. Breathing in love today. Yesterday I can honestly say I wasn’t providing myself with a lot of self love. Coming off the progesterone has made me pretty sick, which is to be expected. Hormones are a…
IN LOVE WITH @dr_brite 😁💞 Organic 🌱 Natural. Fluoride-Free, Non-GMO, Never Tested On Animals, Gluten-Free, SLS-Free, WOMEN OWNED oral care products!! I chose the Berrylicious 🍓toothpaste & mouthwash since I love me some berries & I get a bit tired of…
#MoreThanAnAsana CELEBRATE YOUR GROWTH. I truly believe every moment is a time of growth in each of us. We never stop growing. Everyday, every moment, every breath is an opportunity for self discovery, awareness, & love. Our roots are always…
Yesterday I was hit with an onset of fatigue, anxiety, & my emotions were greatly heightened. This morning has not yet been much better. I’m assuming it’s a rage of the hormones. It’s certain now that after five years…
#MoreThanAnAsana CELEBRATE YOUR INSECURITIES. This may surprise some of you but I at times can feel very insecure with health & my future. I often have this deep grief within me, feeling the loss for my 20s & the experiences…
