HEALTH JOURNEY LIFE WITH ME YOGA

LEARNING TO SLOW DOWN

Learning to slow down has been one of my greatest challenges in my self care practice. I’m an extremely competitive person, more with myself than with others. This has led to a whole lot of injuries & chronic illness / pain flare ups. I’ve become better at listening to my body. I still have moments where I get competitive with myself & push myself too hard but those times are becoming fewer. I can be passionate about the things I want to exceed at without hurting myself in the process. It’s a balancing act 💚

#AloAboutSelfCare⁣ Day 4 🥰 @aloyoga @alo.moves

 📸 @nolan.weisser

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