HEALTH JOURNEY TAYBOB VLOG YOGA

BE PERFECTLY IMPERFECT

EVERYONE BE YOU!! ⁣
Be UNSTOPPABLE ⁣
Be UNCONTAINABLE ⁣
Be AUTHENTIC ⁣
Be NON-JUDGMENTAL ⁣
Be PERFECTLY IMPERFECT ⁣

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EVERYONE BE YOU!! ⁣ Be UNSTOPPABLE ⁣ Be UNCONTAINABLE ⁣ Be AUTHENTIC ⁣ Be NON-JUDGMENTAL ⁣ Be PERFECTLY IMPERFECT ⁣ ⁣ My “thrashing” practice started around the age of 16. It’s a practice where I fully let everything that I feel is trapped inside me come out through the movements of my body. I blast my music. I dance – exercise – move – yoga – flip the bird lol – THRASH. ⁣ ⁣ This practice has even with me now for 12yrs. I know very well I hold in a lot of my emotions. This is a full release for me. ⁣ ⁣ I remember when I first started doing it. One day I came out of my bedroom & my parents asked me what I was doing each evening when I blasted my music. Without pause I said “I’m thrashing”. ⁣ ⁣ These past six year with my health battle I haven’t had enough energy to thrash physically but I kept the practice mentally. I would lay in my bed. Put on my headphones and blast my music. While I laid there I would imagine how I would be moving, how I would be thrashing if I could. That mental practice continued to help relieve built up emotions. ⁣ ⁣ As you can see I have so much fun when I’m doing this. It’s like a cheerful way of rebelliously saying “fuck you” to the things in life you wish you had control over but just don’t. It’s freeing. ⁣ ⁣ I think everyone could do with some good old fashion thrashing lol ⁣ ⁣ Start by blasting music that EMPOWERS you. I go in the direction of Hard Rock / Metal / Grunge. ⁣ ⁣ And then MOVE your body anyway you want. Just let yourself go. Be. ⁣ ⁣ NO JUDGEMENT. ⁣ ⁣ NO TAKING YOURSELF SERIOUSLY. ⁣ ⁣ JUST RAISE THOSE MIDDLE FINGERS. ⁣ ⁣ AND LET ALL THE BUILT UP SHIT GO!!! ⁣ ⁣ —-⁣ Part 2 Thrash Yogi ⁣ Music @scumoftheearthofficial ⁣ Wearing @aloyoga ⁣ Leg warmers @carolyn_munholland ⁣

A post shared by Taylor Munholland (@taylor_munholland) on


My “thrashing” practice started around the age of 16. It’s a practice where I fully let everything that I feel is trapped inside me come out through the movements of my body. I blast my music. I dance – exercise – move – yoga – flip the bird lol – THRASH. ⁣

This practice has even with me now for 12yrs. I know very well I hold in a lot of my emotions. This is a full release for me. ⁣

I remember when I first started doing it. One day I came out of my bedroom & my parents asked me what I was doing each evening when I blasted my music. Without pause I said “I’m thrashing”. ⁣

These past six year with my health battle I haven’t had enough energy to thrash physically but I kept the practice mentally. I would lay in my bed. Put on my headphones and blast my music. While I laid there I would imagine how I would be moving, how I would be thrashing if I could. That mental practice continued to help relieve built up emotions. ⁣

As you can see I have so much fun when I’m doing this. It’s like a cheerful way of rebelliously saying “fuck you” to the things in life you wish you had control over but just don’t. It’s freeing. ⁣

I think everyone could do with some good old fashion thrashing lol ⁣

Start by blasting music that EMPOWERS you. I go in the direction of Hard Rock / Metal / Grunge. ⁣

And then MOVE your body anyway you want. Just let yourself go. Be. ⁣

NO JUDGEMENT. ⁣

NO TAKING YOURSELF SERIOUSLY. ⁣

JUST RAISE THOSE MIDDLE FINGERS. ⁣

AND LET ALL THE BUILT UP SHIT GO!!! ⁣

—-⁣
Part 2 Thrash Yogi ⁣
Music @scumoftheearthofficial ⁣
Wearing @aloyoga ⁣
Leg warmers @carolyn_munholland ⁣

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