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HEALTH JOURNEY LIFE WITH ME! YOGA

TAKE TIME FOR YOURSELF

take time for yourself ⁣⁣ be patient ⁣⁣ love freely ⁣⁣ live ⁣⁣ grow ⁣⁣ laugh ⁣⁣ cry ⁣⁣ let it all in ⁣⁣ let it out ⁣⁣ one breath ⁣⁣ at a time ⁣⁣ ⁣⁣ Featuring @mysugarmat 💙🌙⁣⁣ PC: @forsoother2718 ↠ my…

LIFE WITH ME! YOGA

BEST PHOTOBOMB!!!

First you see my splits but if look closely to the right side of the photo next to my head you will see this badass guy caught on the rings 😲 Do you see him?!? How incredible is that?!?!…

HEALTH JOURNEY LIFE WITH ME! YOGA

ACRO YOGA JAM SANTA MONICA

Playtime with the yogis & gymnasts on AcroYoga Jam Sunday at “The Green” in Santa Monica 🌞💚 Thank you @linayogifreeman for taking me to the fun last weekend !! If you’re in LA I recommend you check it out !! ⁣⁣…

HEALTH JOURNEY LIFE WITH ME! YOGA

BACK TO THE BEACH!!

Back to the beach !! 🌞 AND first time following my most recent hydrodistention surgery to be able to do a forward fold without feeling discomfort in my pelvic floor !! Makes me so happy to see how well…

LIFE WITH ME! TRAVEL YOGA

YOGA EVERYWHERE 😆✌️💚

YOGA EVERYWHERE 😆✌️💚 Just testing my balance on this bridge as it was swaying with the lake water … surprisingly I didn’t fall 🤣🌲🌊🛶  #YogaAdventure be my fave !!!⁣⁣…

HEALTH JOURNEY LIFE WITH ME! TRAVEL YOGA

FIERCE & STRONG AF

Two things that make me feel FIERCE & STRONG AF: Hiking & Warrior Pose. This shot was taken 13 days following my Hydrodistention surgery for the treatment of my interstitial cystitis, chronic painful bladder syndrome. I hiked up this…

HEALTH JOURNEY LIFE WITH ME! TRAVEL YOGA

MY HEART SOARS

My heart soars 💚 I began practicing yoga at the age of sixteen. A severe injury lead me to my path of yoga. I was a dancer who was constantly practicing & training for performances and competitions. I had…

LIFE WITH ME! TRAVEL

GRAND ADVENTURES WITH MY COUSIN JUSTIN

Trails packed with snow, gorgeous lakes, kayaking adventures, hiking our asses off, great food, delicious ice cream, & relaxing on the beach … that’s what I call an incredible week !!! Can’t wait for our next epic trip together…